Do rest days feel noticeably worse than before you started?
Nicotine
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Horizon
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Clean Days
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BACKUP REMINDER
Log
SETTINGS
Rules
Same substance: 4 days between uses (day 1 → day 5). Any substance: never
two stimulant days in a row. Doses that break a rule are still logged —
just flagged. Eligibility always follows your actual last doses, so
skipped days shift the schedule instead of breaking it.